In today’s society, most women have a busy schedule from morning until nighttime, and it is hard to eat every single serving of every vitamin that they need to keep their bodies going. Multivitamins serve as an excellent way to gain all of these necessary nutrients no matter what, and they date back to 1934. While they aren’t meant to serve as the exclusive source of nutrition, they certainly help to eliminate any slack between what was eaten and what was needed. While the three big pillars of being healthy and living well consist of diet, fitness and supplementation, it is very important to know that adding or enhancing your nutrient intake in the form of vitamins and minerals is a great way to hopefully ensure you are getting enough quality nutrition to stay active and fit in 2020 and beyond.
Considering that multivitamins are a daily supplement, choosing the right one to fit the user’s specific needs is crucial. Let’s take a look at some of the top multivitamins currently available for women to see how the industry has progressed in the 80+ years that they’ve been in development. Here is a list of the top ten multivitamins for women to research in 2020 as they are among the best in terms of popularity and user reviews.
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Ritual Essential for women is a twice-daily multivitamin that has grown substantially in popularity for its clean and simple solution to nutritional needs. While not all brands are transparent about what goes into their formulas, Ritual Essential for women shows all of the sources both on the website and on the label for full disclosure. The 20+ ingredients come exclusively from natural sources, which means that it is non-GMO, vegan, gluten-free, and organic. It contains no artificial sweeteners, colors, or synthetic fillers.
The retail cost of Ritual Essential for Women is $30/month, and consumers can sign up for a subscription on their website at any time, which includes free shipping.
Performance Lab is slowly but surely establishing itself as one of the newest stars in the supplement industry, and their women’s vitamin helps to solidify this position. The formula in the Performance Lab multivitamin speaks for itself – there are 18 different vitamins and minerals, and each one includes a minimum of 100% of the daily recommended amount, making it ideal for women who need that extra boost. According to the official website, this remedy supports metabolism, bone strength, heart health, balanced hormones, and more.
The biggest appeal of this multivitamin is that it is one of the only options for women that includes a prebiotic and probiotic in the creation of the capsules, promoting digestive health as well. For the 120-capsule bottle, the allergen-friendly remedy is priced at $40. Users will need to take 2-3 capsules in the morning and the same dose in the evening.
The Bauer Nutrition Multivits and Iron offers women a more specific purpose in their supplements, targeting everything that a multivitamin offer, but with a boost of iron. Over 20% of women have some type of iron deficiency, which can lead to low energy, unnecessary cravings, and general fatigue. The use of this multivitamin helps to support healthy red blood cells, muscle function, and more.
Unlike some multivitamins, this 90-capsule bottle only requires a single capsule a day, and it can be found for $39.95. That means consumers have a total of three months of support from the order of one bottle.
Legion Athletics is one of the other brands on this list that is known for its high-quality options for consumers. The Triumph supplement has all of the daily recommended vitamins and minerals that women need to keep going, but it also includes trace minerals and metals like copper and zinc.
The 240-capsule holds 30 servings, which means consumers need to take six capsules to get the desired effects. Consumers can find this product for $39.97, though they will need to purchase every month to keep their regimen up.
Garden of Life is notorious for its unique view of supplements. While they address the daily recommended amounts of vitamins and minerals, they also add vegetable and fruit extracts and powders for further health benefits. The live probiotics and enzymes promote healthy digestion, which is especially helpful for women that have to just eat what’s around on busy days (which isn’t always easy on the stomach).
By taking this multivitamin, consumers also get support for breast health, heart health, reproductive system health, and digestive comfort. Amazon lists this product for $46.88, but consumers can save at least 5% on their purchase by subscribing to regular shipments.
The Optimum Nutrition Opti-Women multivitamin offers 23 vitamins and essential minerals to give the female body key nutrients, but it also offers 17 “specialty ingredients.” With a clear notion of exactly what a woman needs, it offers soy isoflavones for the preservation of muscle mass and the ability to build and tone this muscle in a way that only a woman can. It seems to work as a low-key supplement for weight loss support by including garcinia cambogia, which is often used to speed up the metabolism.
The 120-capsule bottle is available on Amazon for $16.47, but it is another one of the remedies that consumers can save 5% on with a subscription. Users just need two capsules a day to get the benefits but should consume a meal or some other food with it for the best absorption.
The reputation of the NOW Foods Eve Multivitamin precedes it. It is one of the only supplements on this list that has found its way into grocery stores for easy availability to the consumer that don’t always shop online. To make the formula easier to absorb into the digestive system, it is created with chelates and inorganic salts. It also uses a special formula to create the capsules to help the GI tract tolerate them easily.
Consumers can purchase a 180-count bottle of soft gel capsules for about $25.49, though it might vary by location. Recommended for consumption with food, users only need three capsules a day.
Offering the daily vitamins and minerals that women need, Naturelo One Daily Multivitamin for Women sources their nutrients from acerola cherries, kelp, and other plants. Since everything is natural in this supplement, it’s easily absorbed by the body, even if it is missing much-needed strength in the calcium and vitamin D department. Still, the formula appeals to vegetarians for its recipe and can help with energy, immunity, and bone health.
A bottle of 60 capsules is enough to last for two months since users only need to take one capsule a day. The total cost is $19.95 on Amazon, though subscribing for regular shipments would shave off at least 5% of the price.
The MegaFood Women’s One Daily Multivitamin has a rather unique tagline to show exactly how the nourishment is sourced – “fresh from the farm to tablet.” All of the ingredients come from specially-bred brewer’s yeast strains, which makes the formula easier for the body to absorb. This is also the only formula on the list that has high enough iron support to help replenish what is lost during menstruation, also offering high levels of vitamins C and D, as well as folic acid.
This multivitamin is available on Amazon for $45.91, though there’s presently a coupon available and an incentive to subscribe for shipments. Only one tablet is needed a day, which means each bottle lasts for about three months of use.
The formula available in the GNC Women’s Ultra Mega Energy is relatively standard for women, offering the necessary B vitamins, as well as calcium and vitamin D. However, this formula targets women that need a boost in their metabolism, promoting the burning of calories and filling the body with antioxidants. To ensure this support lasts all day, GNC uses time-release caplets for better calorie burning. However, this formula does contain caffeine, so consumers with a sensitivity may fare better with one of the other options on this list.
The retail value of this formula is $22.99 for a 90-caplet bottle, though customers may find coupons online or discounts in GNC store locations. The two-capsule dose should be taken daily with food for the best effects.
Many studies examine how the female body responds to the use of multivitamins. Even with a healthy diet, any of these options are beneficial for consumers, though a 2012 study suggested that women were able to reduce the risk of cancer by taking a daily multivitamin.
On a personal level, many consumers that take these supplements notice that they are sick less often, sleep better, and have less stress. This practice can also help to reduce the risk of infection in women ages 45 to 65, according to a study in 2003, especially for those who find it hard to get the necessary nutrition daily.
Every multivitamin has some staples that women can rely on. However, this list features many formulas that offer a little extra that appeal to women who want more than the status quo from their multivitamin.
It is no secret that the food supply is lacking in quality nutrients when grown, sourced and processed, especially if women are not eating an organic, whole food diet day in and day out. Nutrition is what gives the body life force from the foods and that is not always easy to maintain given the hectic lifestyle, fast paced modern day world we inhabit today. While supplementing with the most popular women's multivitamins is a smart supplement strategy to attempt at substituting and helping low-nutrition foods and meals, they also come with their own inherent risks that must be addressed. Researching the best known multivitamin for women brands will be worthwhile when it comes to your health in 2020 and beyond.
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