Top 10 Most Popular Fitness, Exercise and Workout Plans of 2019


The 2019 calendar year is winding down and wrapping up, but that does not mean your ‘New Year New You' workout exercising routine needs to do so as well. The year was marked by some interesting and impressive fitness routines that can be brought into 2020 for a lean, tone, and good-looking figure moving into the new decade. It is always exciting to see how the interest and popularity unfolds over the course of a year, as more and more people rely on the Internet for exercise tips and tricks and social media for motivation and ‘what's working now' in the age of influencers and a variety of fitness trainers and coaches.

As the trending 2019 diet programs made their mark in the world this year, here are the top ten most popular fitness exercises regimes of 2019 according to the year in review based on Google Trends that can provide men and women with equal wellness support in the year to come:

Mirror Fitness for High-Tech and High-Level Workouts

Mirror is one mirror for every workout. And no – it is not just any mirror, but one that provides men and women with a cardio class, yoga studio, a boxing ring, personal training, and so much more. The elegant design can fit into one’s personal space and blend seamlessly into a room.

The unique workout device is akin to an invisible home gym that provides users with personalized workouts. Users can receive expert instruction from certified trainers in top fitness studies and all through the mirror. It also features real-time optimization so that users can experience maximum results with in-workout adjustments based on user goals, preferences, and personal profile. Of course, a workout would not be complete with some music beats to help users along, which is why users can tap into a curated playlist featuring popular music, or they can lynch their Spotify account for specific tunes.

According to a report by Business Insider, the product has been praised by celebrities such as Kate Hudson, Ellen DeGeneres, and Reese Witherspoon. As for any disadvantages – well, the product costs approximately $1,500.

On the bright side, if you do not have that kind of money to drop on a workout product, then other tip-top workout options were quite popular this year, and that can be used in 2020 as well.

One Punch Man Workout

The One Punch Man Workout routine is based on a Japanese manga that was first a joke, but that later became a well-animated and drawn series. Throughout the series, the main character’s training transforms him from a humble person to a superhero, according to Roam Strong.

The seven-day-a-week workout routine entails 100 push-ups, 100 sit-ups, 100 squats, and 10 kilometers or 6.2 miles of running. It does not seem too tiresome, and for some people, it has been quite effective.

According to Squat Wolf, the workout routine may be able to help improve strength, endurance, and lean body mass. Each compound workout also focuses on a primary muscle in areas such as the lower body, upper body, and core. In addition, a workout routine may also help strengthen running and heart muscles.

Manduu Pulse Fitness

Manduu is a unique fitness technology that utilizes electrical muscle stimulation (EMS) technology to provide users with efficient and personally tailored exercise regimens. The device is designed to provide users with personal training muscle stimulation for their busy lifestyle in just 15 minutes, it penetrates 95% of muscle tissue across nine muscle groups, and it is meant to work well for men and women of all ages and fitness levels.

According to the product website, there are several ways in which the device works to improve health, and they include preventing falls in the elderly, increasing strength, balance, and flexibility, managing diabetes and arthritis, boosting metabolic rate to stave off obesity, reducing depression, and boosting self-confidence and self-esteem.

Body groove Workouts

If you love to dance, then Body Groove workouts maybe your jive. Routines are broken down into segments that span a few minutes and each segment teaches followers to dance moves that work the whole body. The dance moves can be done by men and women of all ages who are looking for results that they can be satisfied with.

The entire Body Groove workout system is available through the platform’s DVD collection, or users can easily opt into unlimited access to the entire Body Groove library on-demand. For instance, the Delicious Dance product contains 32 easy, fun, and effective workout routines that are each between 4-9 minutes.

The BBG Workout AKA “Bikini Body Guide”

The BBG Workout, also known as Bikini Body Guide, is a workout system that has recently become popular due to Kayla Itsines, a personal trainer. According to her platform, the workout routine was created by her and Tobi in 2014, and the original guide comprised of a12-week workout program. Since then, the program has grown to provide men and women with 92 weeks of workouts.

The workouts are short and enable followers to achieve their fitness goals. Those who follow the system will learn about low-intensity cardio sessions, and will also have the opportunity to amplify their fitness routine with high-intensity cardio from week 6 of the program. The program and instructions are easy to follow, and videos demonstrate to users how they can complete the exercises. With this system, followers can be well on their way to developing a bikini body that they are satisfied with.

Bungee Workouts

Bungee Workouts are not the first thing that may come to mind – literally, bungee jumping in nature. Rather, according to Summer Vyne, who owns Bittersweet Studios in Jacksonville, Florida, which offers Bungee fitness, it is “a fun alternative to traditional workouts.” The workouts entail wearing a harness and attached bungee cords that provide assistance and resistance throughout the workout routine.

The workouts may increase heart rate, endurance, help build muscle, and burn calories. The bungee itself provides low-impact qualities during the workout, in combination with cardio and strength training.

Plantar Fasciitis Stretches

Plantar Fasciitis is a condition marked by the pain of the heels and it can be quite painful. The good news is that there are particular movements that may be able to ease the pain. According to Healthline, the stretches include focusing on the salves, stretching the plantar fasciitis area, and easing up.

Flat Stomach Workout

The Flat Stomach Workout is not a workout routine, per se. Rather, it is a workout regimen that focuses on the stomach area to achieve flat, hard, and solid abdominals. According to a report by Women’s Health, even though there are targeted abdominal exercises, the core does not get enough stimulation from them. There are specific exercises that women can incorporate into their routines to help develop those lean abdominals.

Plank Exercises

Plank exercises are not only challenging, but they are beneficial as well and can be done at home. The exercises strengthen the core, and the entire body as well. Those who follow the plank exercise regimen will find that they will need to learn how to hold an isometric poses, which means maintaining a constant tension pose without moving.

The beauty of these types of exercises is that even if just for 20 seconds, users will notice ready improvements over time and potentially the development of better posture and stability.

The Medicine Ball

Lastly, the medicine ball is a exercise tool that can be used for various purposes during a workout routine. The nifty device comes in various weights so that users can start with what is comfortable for them, and then work their way up to a weight that they can maintain. Greatist features a number of medicine ball exercises that are easy to follow and that nearly anyone can incorporate into their routine.

Overall, the aforementioned exercise methods are fun, interesting, unique, and simple additions to one’s workout routine that can lead to stellar results. Keep in mind that there are no guarantees though, and what may work for one person may not work for another. The best thing to do is to go through the trial-and-error process by giving various workout methods a try and choosing the option that provides users with the results that they are satisfied with and that leads to the figure that they are striving for.

Top 2019 Exercise and Workout Fitness Trends: Final Word

That's a wrap workout warriors! Whether the gym evaded you or not in 2019, know that New Year's Resolutions are just around the corner and these exercises and fitness plans are viable options to start using as a guide to get your fitness and health back on track as we turn the page into a new decade. As we see the notable workout trends continue to pick up momentum; from wearable technology, group training, HIIT, elderly-designed fitness plans, bodyweight training, yoga, personal training, foam rolling and the like – please leave any comments or feedback if you have tested or tried any of these top trending fitness and workout plans of 2019.

About the author

Krystle Marie

Krystle Marie is an avid researcher about all things evolving inside the natural health and wellness industry. Living in Arizona as a stay at home mother, she carries an impressive track record of over a decade in experience as her journalistic professionalism shines bright when it comes to investigating the latest news and researching trendy supplements, diets and fitness programs.

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