Resurge Review: Deep Sleep Supplement by John Barban – Safe?

Resurge is a deep sleep support supplement formulated by John Barban containing 8 special ingredients that improve weight loss results by overcoming shallow sleep and metabolism slowdown side effects for both men and women. Click Here to Buy Today for 80% Discount.

Resurge supplement is a deep sleep support formula made by John Barban and his sister Lisa who first introduced the fat-melting elixir on March 4, 2020 and has quickly become the most popular health product in 2020 for not only weight loss, but enhancing regenerative sleep. In the compelling story behind the Resurge supplementation origins, Lisa and John Barban share a simple 2-minute bedtime ritual that can tweak weight loss effects by shrinking fat tissue when using their health hack and eight-ingredient formula.

During the hour-long presentation of John Barban's Resurge deep sleep supplement, there are many golden nuggets to unpack, polish off and dive into head first in order to get a complete overview of the available research of this popular trending natural nighttime fat burning sleep aid.

Resurge: 2020's Best Deep Sleep Support Supplement?

Sleep is highly beneficial activity as it allows the body to reach a sense of restorative balance day in and day out. As sleep deprivation continues over a long period, consumers may be unable to concentrate or remember things like they once used to. Moreover, poor sleep has been linked to a myriad of health-related conditions such as lower energy, weight gain, reduced physical strength, a failing immune system, hallucinations, and increased risks of mental issues, heart-related diseases, and can pose indirect life-threats to a name a few off the tip of the tongue.

To prevent individuals from needing to cope with such unwelcomed consequences, a new dietary nutrition supplement poised to induce deep sleep was recently introduced. Referred to as “Resurge,” individuals who take this over at most three months are not only expected to sleep better but may also feel better mentally, physically, and emotionally, among other positive benefits.

The purpose of this review is to investigate the true potential Resurge has and to assess its overall worth when it comes to restoring your health with no dieting or lifestyle changes needed and what it can do for those experiencing these sleep-related issues.

resurge review

What is Resurge?

Resurge is a dietary supplement promoted by John Barban, a fitness coach, and health trainer, Barban wants to help adults achieve life-changing results and improve deep sleep in both men and women. As a result, individuals can foresee an increase in metabolic rates and energy levels. Moreover, this supplement could theoretically reawaken youth from within. To think that these outcomes are possible with sleep alone, and neither exercise nor dieting required is quite enticing. The official website describes Resurge as; “This breakthrough formula helps naturally awaken the true fat-burning,
 healing and regenerative potential that’s lying dormant within you.”

How does Resurge work?

The main goal and focus of Resurge sleep supplement is to ensure that consumers can get sound and consistent rest at night naturally. This time of day, considered as being the central stage, because it permits the body to repair, regenerate, and recover itself. There’s more to the story, and it starts by educating oneself on the different stages and sleeping cycles.

Visit the official Resurge Deep Sleep Supplement website today and watch the intriguing story of John and Lisa's fat-melting elixir.

Understanding the 5 Stages of Sleep

According to the American Sleep Association [1], there are five stages of sleep in the sleep cycle. Sleep stages, based on characteristics of the brain and body during one’s sleep, all of which have been measured by an electroencephalogram (EEG). EEG describes brainwave frequencies, which help to differentiate the five stages. As a result, the first four stages are referred to as the “non-REM” sleep, while the last one is “REM” sleep. To better understand what these stages imply, here’s a quick breakdown of each type:

Sleep Cycle Stage 1

The first stage in the sleep cycle is the lightest of the five. Meaning that the EEG brain frequency is slower in comparison to wake time.

Sleep Cycle Stage 2

Following the lightest sleep type comes stage 2, where individuals are more likely to stay asleep than to wake up. But, waking up is still a possibility here.

Sleep Cycle Stages 3 and 4

Stages 3 and 4 are denoted as the stages of deep sleep. These represented by much slower frequencies with high amplitude signals. In other words, an individual is less likely to wake up even in the presence of loud noises. As one’s age increases, the ability to enter stages 3 and 4 diminishes.

Sleep Cycle Stage 5

Finally comes stage 5, where individuals are now having intense dreams and are likely to remember them as well. Although dreams can take place in the non-REM stages, the images deemed less clear, which is why many fail to retain much of their dreams.

On that note, previous studies have suggested that sleep plays an essential responsibility in the brain and the body's restoration. Consumers experiencing sleep deprivation have shown the effect that a lack of specific sleep stages can have on their health. Ultimately, Resurge is expected to help individuals enter stages 3 and 4 for maximum reparation. Consequently, one’s metabolic rate, fat burning, and overall recovery are said to be achieved.

What ingredients are used in Resurge?

The Resurge formula is made in the USA, non-GMO, in an FDA and GMP approved and certified facility, Resurge uses eight essential nutrients to reverse poor sleep and provide therapeutic benefits. These include:


Often referred to as the “sleep hormone,” melatonin, is naturally produced in the body’s pineal gland. This gland is usually activated at night when melatonin gets produced and delivered into the blood. As one continues to age, the body’s ability to produce this hormone decreases. Fortunately, many foods contain similar effects to that of melatonin, allowing one to retort to supplementation.

Based on the claims made by Sleep Foundation [2], who referenced the National Sleep Foundation, a typical dosage ranges between 1 and 3mg. To ensure that supplement forms of melatonin are valid, one needs to consider not only the dosage but also the time of day taken. The latter is crucial as it could reset one’s biological clock.

Another aspect to consider here is a hormone called cortisol, also referred to as “the fight-or-flight hormone” or “stress hormone”—the more cortisol present, the lower the melatonin, which affects one’s sleep. As far as research goes, some of the potential benefits of melatonin include its ability to treat insomnia and other sleep-related problems.


Ashwagandha is a type of herb derived from a family of plants called Withania somnifera. Popularly used in a traditional Indian medicine called Ayurveda, Andrew Weil, M.D [3], evidently recommends this ingredient as a natural way to treat tiredness. Historically speaking, it's been used to treat a wide range of conditions, including skin disease, diabetes, arthritis, and even epilepsy.

A recent study published in Cureus (2019) [4], found that high concentration (500mg) ashwagandha was useful as a sleep and anxiety aid. This dosage has been well-tolerated by a sample size of 60 participants. It can be taken twice per day without any possible side effects.


Magnesium is an essential type of mineral responsible for cell and organ functions. Many studies have since concluded that ingesting magnesium has been linked to better bone, brain, muscles, and heart health, to name a few. Its contribution to sleep has a lot to do with how relaxed the mind is. As explained by Healthline [5], magnesium works by activating specific types of neurotransmitters that induce a sense of calmness. Thus, it could help one fall asleep.

Interestingly, a magnesium deficiency could lead to diabetes and digestive concerns – both of which hurt one’s weight. Populations at risk are usually those who depend on alcohol and the elderly. The Institute of Medicine was referenced suggesting a dose of 310 to 360mg for women and anywhere between 400 and 420mg for men.


Zinc is a type of nutrient found in human cells. Its responsibility rests in supporting the immune system. Besides standing by in times of combat against bacteria, zinc is also considered necessary for protein production and DNA and genetic make in cells [6].

A 2017 review [7] that looked at dietary zinc and its ability to act as a sleep modulator reported that the former is important because it contributes to several facets within the central nervous system. These facets include regulating memory and sleep. As uses, the National Institutes of Health’s Office of Dietary Supplement [8] has since suggested an amount of 8mg for women and 11mg for men. For breastfeeding and pregnant women, the recommended doses are 12mg and 11mg, respectively.


MedlinePlus [9] defines hydroxytryptophan or 5-HTP as “a chemical by-product of the protein building block L-tryptophan.” Interestingly, its produced from the seeds of a plant called Griffonia simplicifolia, which is home to Africa. Based on existing studies, it can be used to treat depression and its related symptoms.

The way 5-HTP works, like zinc, this ingredient has also been linked to the brain and the central nervous system. To be more specific, it increases a type of chemical called serotonin, which is believed to affect one’s sleep, appetite, pain levels, and body temperature. Many studies thus far have considered a dosage of anywhere between 150 and 800mg daily. Bear in mind that anything between 6 and 10 grams can be harmful.

L-arginine, L-theanine, and L-lysine

L-arginine, L-theanine, and L-lysine [10] are all types of amino acids that support the body in building protein. The one thing that the trio has in common is that they are capable of fighting off anxiety.

By reducing anxiousness in consumers, one can expect reduced restlessness, stress, sweating, and a sense of panic. Because the presence of these amino acids results in a reduction in the stress as mentioned earlier hormone (i.e., cortisol), which dominates that of melatonin. Finally, when it comes to the trio’s recommended doses, studies have confirmed that 800 to 2400mg, 100 to 400mg, and 600 to 1800mg respectively are safe for daily use.

Based on the investigation above, it is clear that Resurge includes ingredients that are either naturally found in the body or have since tested as being safe at specific doses. Rather than targeting sleep directly, this supplement also seems indirectly to fight off symptoms related to restlessness. This is appealing, as every perspective for ultimate healing has been considered.

Resurge Frequently Asked Questions (FAQs)

The popularity alone of Resurge Deep Sleep Supplement warrants its own set of pressing questions and answers that need to be prioritized and addressed properly. Here are the most asked questions and intuitive inquires regarding the John Barban's Resurge supplement sleep formula.

What's the suggested dose of Resurge?

Individuals should take one serving per day. Each dose consists of four capsules and taken with a glass of water. For optimal results, it should be taken consistently for at least 90 to 180 days to experience optimal results, taken an hour before going to sleep each night.

Who should take Resurge?

Resurge has been designed with adults in mind, regardless of age or gender. This supplement can help light sleepers incapable of entering deep REM stage sleep, an ongoing concern amongst individuals over 50 years of age.

What are the benefits of Resurge?

Based on the claims made, Resurge has the potential to:

  • Improve deep sleep
  • Enhance natural metabolic regeneration
  • Boost fat burning
  • Restore one’s overall health
  • Induce youthfulness in consumers
  • Vegetarian friendly

Can Resurge be considered safe to use?

As suggested by the creator of Resurge, it is 100% natural, safe, and useful. At the time of writing, no side effects from existing customers were reported. That said, to limit possible interactions with other medications, individuals should consult a health practitioner before its use.

Does Resurge come with a refund policy?

Yes, Resurge, backed by a 100% money back refund policy. Obviously, with such supplements, promising results aren’t always likely, as factors including one’s age, genes, and medical history, among others, can influence its potential. With that in mind, the team at Resurge is offering a 60-day money-back guarantee, with no questions asked.

Does Resurge use all-natural ingredients?

Yes, besides being all-natural, Resurge is made to support vegetarians and those against the use of genetically modified organisms (GMOs).

What are the exact amounts of ingredients found in Resurge?

The exact amounts have yet to be known. However, consumers are advised the amounts are scientifically proven to elicit the suggested benefits.

How to contact Resurge customer service for order or product support?

To get in touch with customer service for details regarding Resurge, the best way to do so is by emailing at

How long will it take to receive Resurge?

Given the impact COVID-19 has had on postal delivery times, the typical 5 to 7 business days for local orders and 8 to 15 days for international orders might be extended by a week or two. However, the exact timing cannot be estimated at the moment. Precise details on this should be available once a tracking number has been provided.

How much does Resurge cost?

To ensure that individuals reap the benefits of a deep regenerative night's sleep, several cost saving packages are available. These include (prices are in USD):

  • 1 Bottle (30-day supply): $49 per bottle + 12 S&H
  • 3 Bottles (90-day supply): $39 per bottle + 12 S&H
  • 6 Bottles (180-day supply): $34 per bottle + 12 S&H

resurge supplement price

resurge supplement ingredients

Is Resurge Deep Sleep Supplement Available on Amazon?

No, Resurge is only available via the official website at John Barban has specifically mentioned why his deep sleep support formula is only available on the Resurge home page and does not want to risk counterfeits or cheap Resurge supplement knockoffs from flooding the marketplace. By effectively eliminating any third-party retail platform from offering Resurge, Amazon may be the world's biggest marketplace, but when it comes to getting one of the most recommended weight loss sleep enhancing formulas, there is only one place to go and buy Resurge.

Who's behind Resurge?

The CEO of Resurge is none other than John Barban. It turns out that Barban is a fitness coach and health trainer with decades of experience within the supplements industry. As per a press release, his knowledge comes from his education and hands-on experience. In particular, he completed a degree in kinesiology and has since worked alongside the likes of BlueStar Nutraceuticals, MuscleTech, Empowered Nutrition Products, ADS, NxLabs, and Slimquick.

Final Thoughts

Resurge is a dietary supplement that pushes consumers into the deep stages of sleep so that the body can fulfill its role in repairing, restoring, and rejuvenating its many functions. As one starts to age, sleep is not easily attained, leaving many people in stage 2 of the sleep cycle. By targeting this major problem, Barban believes that many consumers’ inability to lose weight, burn fat, and their constant fight against digestive issues are remedied.

The Resurge formula includes many ingredients that have been investigated through studies. As a result, they are embraced by the dietary supplements industry. What makes Resurge unique is that it targets many of the body’s hormones (i.e., melatonin and cortisol) and neurotransmitters. A balance in these two factors alone seems to make the most significant difference in sleep and other bodily functions.

As far as affordability goes, Resurge is quite inexpensive given its multi-function. However, there is one concern that needs addressing, and this has to do with the nutritional facts. Before making a purchase, consumers need to get hold of the nutritional facts to ensure that the doses of each ingredient are safe for consumption. To get more clarification on this matter, individuals can reach out to customer service.

For consumers wanting deeper sleep, faster weight loss, and a more wholesome energetic approach towards day to day life, Lisa and John Barban's Resurge Deep Sleep Support Supplement may be the perfect option to try today.

Click here to Buy Resurge Sleep Supplement at an 80% Discount Price Directly from the Official Website

About the author

Andy Yogi

Andrew, aka Andy, is one of the finest journalists in the TheHealthRadar family and has contributed to dozens of different media publications in his near decade-long career as a professional writer. Based in Calgary, Canada, Andy specializes in investigating trending topics, researching through scientific literature and helping conceptualize new medical announcements through his detailed analysis guides from years of experience inside the health and wellness industry.

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